Easy breakfast meal prep
This recipe is great for athletes in a hurry. if you want to eat a healthy breakfast but don't have the time to prepare it in the mornings this is for you! make it the night before and its ready in the morning! Great for a pre-workout meal, its not heavy and has the carbohydrates you need to get your metabolism going!
1 container (6oz) Greek yogurt, any flavor
1/4 cup of uncooked old-fashioned or quick oats
1/4 cup of fruits
In container with tight-fitting cover, mix yogurt and uncooked oats, stir in desired fruit.
Make it at least 8 hours before consuming it, should be good for 3 days only.