Modern Basketball is hosting a summer long basketball clinic that combines explosive plyometric exercises with high intesity basketball skill development. Our 90min clinic will run 3 days a week for 3 months to give each athlete high quality work on a consistent basis.
This Clinic will be ran by Dan Robinson and Sean Sonderleiter who both have experience playing at the collegiate level. Both Dan and Sean train Division 1 and professional athletes looking to take their game to the next level! The clinic will be a high intensity learning opportunity for any athlete looking to step up their game over the summer!
Our plyometric exercises will increase each athletes vertical, foot speed and over all agility by incorporating functional movement training specific to basketball and resistance training. Box Jumps, agility ladders, power sleds and medicine balls are just a few pieces of equipment we will be utilizing to increase the athleticism of each client. By mimicking each movement used in basketball and applying resistance the athlete will gain better mobility and agility! Teaching proper pivoting techniques that lead into box jumps will generate muscle memory and build confidence as well as vertical leap.
During our skills session of our clinic we will be focusing on high intensity ball handing, shooting and passing. We will actively teach each athlete how to utilize both hands while dribbling, passing and shooting a variety of shots needed to be successful at he next level! We will incorporate the start of the art shooting machine Dr. Dish to maximize our time in the gym and get as many shots up as possible in a short amount of time! Being able to finish around the rim through contact, over the defense is something that needs to be drilled over and over to be mastered. We will incorporate finishing through pads and over defenders with correct technique on a regular basis to insure each athlete has the confidence to be aggressive and attack when needed!
Map to our gyms
***IF INTERESTED PLEASE FILL OUT FORM BELOW*** CHECK OUT OUR CALENDAR FOR CLINICS THAT ARE CURRENTLY ACTIVE!